Where are You at?
My problem Today-
I sometimes feel like I’ve lost what I’m going for. Better fitness is illusive at times. Is it really achievable? Do I know CLEARLY what I want? Well this is what I want; a better looking body, faster responses, sharper mind, a more “cut” look, overall health and of course improved performance. How do we measure these things? Some can be done with simple tests, while others are less tangible. A more cut look is easy to perceive, performance can be measured by standards in ones chosen field. Overall health seems easy, but this can be misleading… How are you measuring it? Really how? Stop and answer this question. Body fat %? Cardio respiratory endurance? Have you ever done a environmental pollutants test. See US BioTech- or contact me.
We often chase a goal and are unsure how to know if we’ve ever really met it. I do not wish to speak out against the journey, but we need to be honest with ourselves about where we’re at. Do you really know how far you have actually come? Stop to answer that question- Our bodies are our greatest treasure. For even the mind is hindered in a hollow shell. A sound mind in a sound body. Do you know if your body has the autonomic reserves to take new training? Do you have CVD? Do not assume, I bet you don’t actually you know. A lot of people complain about how their doctor is always running all these tests. Well that’s how we look inside. Are you eating right for your body type? Your metabolic type? Are you a endomorph? Ecto? Take the time to learn about who you are. Understand your body as an individual in the great mass of humanity.
In my daily work counseling for Nutri/Fitness I spend the bulk of my time as an educator. People just don’t know much about themselves. So if you are an Ectomorph,and a Slow oxidizer; how will you build mass? Will you get protein that is actually digestable? Are you making real inroads into fatigue, despite low mass? What is it I’ve talked about today that you don’t know? Tell me and we’ll find out together. If you don’t know your body, if you aren’t measuring your progess, if you do not clearly understand your health today- then you are not meeting your goals. That guys is going NOWHERE.
Body typing and metabolic typing are fast and easy. Contact me today: trainer@fitmantoday.com
