Hamstring Power and Injury Prevention
Strong Hamstrings are often thought of as a path to speed. One should give real consideration to their function in stopping.
We rely on them heavily when the heel touches the ground; the point where most Hamstring injuries take place.
Try specifically training this point of control.
- On a seated leg-curl-machine; set the resistance to 50% of body weight. Keeping the spine neutral, let your legs straighten as fast as you can , while maintaining control, and suddenly stop them before full Extension.
- Do 3 sets of 8 to 12 reps. Continue as part of your routine every other day, 3 x week. Continue for a maximum of 6 weeks and take 4 weeks of from this exercise.
- In addition use a Swiss Ball Leg Curl and the Drop Lunge, to build stability. Remember to really concentrate and Fire those Glutes!
As always, use your own best judgment. Consult a trainer/Coach if you have concerns.
Be safe. Be Fit TodayJ
