Fitness
Jump Rope-Late Winter
So its been ages since I posted. But here is a little fresh something for late winter. Get started and have fun. American Counsel on Exercise sounds off about Jump Rope- Share and Enjoy: »
Hamstring Power and Injury Prevention
Strong Hamstrings are often thought of as a path to speed. One should give real consideration to their function in stopping. We rely on them heavily when the heel touches the ground; the point where most Hamstring injuries take place. Try specifically training this point of control. On a seated leg-curl-machine; set the resistance to 50% of... »
Where are You at?
My problem Today- I sometimes feel like I’ve lost what I’m going for. Better fitness is illusive at times. Is it really achievable? Do I know CLEARLY what I want? Well this is what I want; a better looking body, faster responses, sharper mind, a more “cut” look, overall health and of course improved performance.... »
Run Today
Run you fools! I see very few people running or exercising. In these slow economic times, we all need to improve our bodies. Fit men get more money, promotions, partners and are sharper. Sound mind in a sound body. You do not need a gym membership to use your body in a effective way, or... »
Health Affirmations
Our mind is the greatest tool we have to heal and improve our selves. Affirmations are a time-tested, simple and effective way to change your mind set. Try these easy ones and consider adding your own. I feel a sense of purpose in my life and my life has meaning and direction. I am starting a... »
Fit Men Unite
All men around the world gather yourselves up and get fit! Share and Enjoy: »
