Nutrition
Feel Better Fast !!
You can feel better first thing tomorrow morning by doing two simple things. Drink 3liters of water- One at breakfast, one through the afternoon and one more in your last hour before bed. Feeling better has many aspects, energy, mental attitude and over health. Better hydration is one low cost way to have that fast. Take... »
Where are You at?
My problem Today- I sometimes feel like I’ve lost what I’m going for. Better fitness is illusive at times. Is it really achievable? Do I know CLEARLY what I want? Well this is what I want; a better looking body, faster responses, sharper mind, a more “cut” look, overall health and of course improved performance.... »
Pasture-ized Poultry
“Grazing is good.” That could be a cow talking. But Heather Karsten, assistant professor of crop production and ecology, says that when pastures are managed carefully, the whole agroecosystem benefits. Gwendolyn Crews Healthy chicken: A laying hen forages for clover. First of all, says Karsten, it’s good for the soil. Grass holds soil in place... »
Keys to a long life.
Buy a Juicer and use it daily. Supplement every day. Once a season, do a 5 day Cleansing and Detoxification Program. Periodic cleansing ia a key to a long healthy life. Move for one hour every day. Sweat. Stop watching television. Wear cotton and other natural fibers. Eat more Raw Fresh Foods and cook in only stainless steel or glass. Drink... »
Price of Protien
Protein is arguably the second most important factor to reasonable health, and great fitness. The very word “PROTEIN” ; means most-important. Now aside from quite expensive Hydrolyzed Whey Protein, how do we get the good stuff we need? Beef is expensive, chicken can get boring fast… So having seen this cool article in Men’s... »
Feel Better Fast !!
You can feel better first thing tomorrow, by doing two simple things. Drink 3liters of water- One at breakfast, one through the afternoon and one more in your last hour before bed. Feeling better has many aspects, energy, mental attitude and over health; dehydration has a negative effect on these. Better hydration is one low... »
