Archive for July, 2009

Processed sugars are one of things we come across the most. Frequently misunderstanding them; and thereby unable to address them correctly. Any unrefined food will posses benefits. Some may be more productive than others, yet that depends on your goals. Some men are looking to trim up, while others are doing whatever is with-in-reason... »

Our mind is the greatest tool we have to heal and improve our selves. Affirmations are a time-tested, simple and effective way to change your mind set. Try these easy ones and consider adding your own. I feel a sense of purpose in my life and my life has meaning and direction. I am starting a... »

Do we really know? Probably not. How many of us completly trust our partners feed-back? Men- do you give completely honest feed-back? An interesting poll was done by AOL, surveying appx. 4000 women on their sexual habits and preferences. Point of interest? 4% prefer anal sex, and 35 % said size matters, 33% said it... »

So many factors come together to form a complete picture of fitness. Dedication, planning, sound judgment, specific execution and; plenty of clean water. Water is the foundation of life. Just below breathing, and notably above protein; is water. There is a lot of information out today about water; most of it good, or at... »

We all find ourselves on certain nights unable to get good rest. This may come for a Variety of reasons; but the end is we need our sleep to stay fit and sharp. There are a wide variety of options in that market. Most are down right poisonous(read your labels!), or habit forming. Any combination... »

All men around the world gather yourselves up and get fit! Share and Enjoy: »