Archive for August, 2009

Buy a Juicer and use it daily. Supplement every day. Once a season, do a 5 day Cleansing and Detoxification Program. Periodic cleansing ia a key to a long healthy life. Move for one hour every day. Sweat. Stop watching television. Wear cotton and other natural fibers. Eat more Raw Fresh Foods and cook in only stainless steel or glass. Drink... »

Protein is arguably the second most important factor to reasonable health, and great fitness. The very word  “PROTEIN” ; means most-important. Now aside from quite expensive Hydrolyzed Whey Protein, how do we get the good stuff we need? Beef is expensive, chicken can get boring fast… So having seen this cool article in Men’s... »

Run you fools!  I see very few people running or exercising. In these slow economic times, we all need to improve our bodies. Fit men get more money, promotions, partners and are sharper. Sound mind in a sound body. You do not need a gym membership to use your body in a effective way, or... »

You can feel better first thing tomorrow, by doing two simple things. Drink 3liters of water- One at breakfast, one through the afternoon and one more in your last hour before bed. Feeling better has many aspects, energy, mental attitude and over health; dehydration has a negative effect on these.  Better hydration is one low... »

So many of us make choices through out our days that cost us at night. Coffee at 9pm after a late dinner. Really a lot of us do this, late dinner is one thing. The last few times I have gone out, people always end they’re meals with coffee. After some not so quiet... »