Archive for October, 2009

You can feel better first thing tomorrow morning by doing two simple things. Drink 3liters of water- One at breakfast, one through the afternoon and one more in your last hour before bed. Feeling better has many aspects, energy, mental attitude and over health. Better hydration is one low cost way to have that fast. Take... »

Strong Hamstrings are often thought of as a path to speed. One should give real consideration to their function in stopping. We rely on them heavily when the heel touches the ground; the point where most Hamstring injuries take place. Try specifically training this point of control. On a seated leg-curl-machine; set the resistance to 50% of... »

My problem Today- I sometimes feel like I’ve lost what I’m going for. Better fitness is illusive at times. Is it really achievable? Do I know CLEARLY what I want? Well this is what I want; a better looking body, faster responses, sharper mind, a more “cut” look, overall health and of course improved performance.... »