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	<title>Fit Man Today</title>
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	<description>Mens&#039; Fitness &#38; Nutrition Today</description>
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		<title>Jump Rope-Late Winter</title>
		<link>http://fitmantoday.com/archives/88</link>
		<comments>http://fitmantoday.com/archives/88#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:54:17 +0000</pubDate>
		<dc:creator>Fit Man</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fitmantoday.com/?p=88</guid>
		<description><![CDATA[




So its been ages since I posted.
But here is a little fresh something for late winter. Get started and have fun. American Counsel on Exercise sounds off about Jump Rope-



Share and Enjoy:


	
	
	
	
	
	
	
	
	
	
	
	
	
	
	
	


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		<title>Feel Better Fast !!</title>
		<link>http://fitmantoday.com/archives/85</link>
		<comments>http://fitmantoday.com/archives/85#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:40:22 +0000</pubDate>
		<dc:creator>Fit Man</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitmantoday.com/?p=85</guid>
		<description><![CDATA[




You can feel better first thing tomorrow morning by doing two simple things.

Drink 3liters of water- One at breakfast, one through the afternoon and one more in your last hour before bed. Feeling better has many aspects, energy, mental attitude and over health. Better hydration is one low cost way to have that fast.
Take 1000mg. [...]]]></description>
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		<title>Hamstring Power and Injury Prevention</title>
		<link>http://fitmantoday.com/archives/80</link>
		<comments>http://fitmantoday.com/archives/80#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:57:23 +0000</pubDate>
		<dc:creator>Fit Man</dc:creator>
				<category><![CDATA[Fitness]]></category>

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Strong Hamstrings are often thought of as a path to speed. One should give real consideration to their function in stopping.
We rely on them heavily when the heel touches the ground; the point where most Hamstring injuries take place.
Try specifically training this point of control.

On a seated leg-curl-machine; set the resistance to 50% of body [...]]]></description>
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